A Closer Look At The Health Benefits of Somali Tea
When we think of Somali tea, we think of the flavours, aromas and addictive qualities that come with it - but the treasure trove of health benefits don’t often spring to mind. The unique blend of spices used to create Ayeeyo’s Blends - such as cardamom, cinnamon and cloves - can also come with their own medicinal properties. When done right, Somali tea can be enjoyed as part of a healthy diet and lifestyle - especially when consumed without excessive amounts of sugar and low caffeine. Now, let’s explore the benefits that come with each of the spices found in Ayeeyo’s Blends.
Cardamom
This spice possesses properties that can help alleviate digestive discomfort, including bloating, indigestion and gas. It’s a great aid in soothing the stomach and improving general digestive health, not to mention cardamom is rich in powerful antioxidants.
Cinnamon
This beloved spice with its warm and comforting taste has long been studied for its potential to help regulate blood sugar levels. The improved insulin sensitivity and better glucose control means it may be beneficial for individuals with diabetes or insulin resistance.
Cloves
Known for their intense flavour and aroma, cloves are used in traditional medicine for their antibacterial properties. Clove oil is often used in dental care products and toothpastes across the Middle East to combat oral infections, relieve toothaches and freshen breath.
Ginger
Ginger is a versatile spice widely recognised for its distinct taste, it’s also a well known ‘old wives’ remedy for nausea. Ginger has been used for centuries to alleviate motion sickness whilst travelling as well as a safe source of relief from nausea during pregnancy.
Nutmeg
Rich in anti inflammatory compounds called monoterpenes, nutmeg may help reduce inflammation throughout the body. In ancient medicine nutmeg oil has been used as a treatment to fight inflammation related pain and joint swelling.
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